It is a well known fact that our body does not only host bad bacteria but good bacteria as well. These good bacteria are what keep the processes in our body functioning the best way. It is important that this type of bacteria is present in our body. It is a must that you provide your body with enough supply of these bacteria from the many known sources.
The natural food we eat usually contains some probiotics. Probiotics food helps in growing more of these good bacteria in your body. This food also aids in fending off bad bacteria and viruses. Among the top probiotics that you need to include in your diet are fermented dairy products and fermented food. It is advisable to include in your ration Microalgae, Miso Soup, Dark Chocolate, Pickles and Tempeh.
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Fermented dairy products include Kefir, Buttermilk and Yogurt. Among the best probiotics food are the live cultured dairy products. Fermented food includes Sauerkraut, Kimchi and cabbage. This food also aids in reducing the symptoms of allergies. Microalgae are considered as the super food in this list of the top probiotics. It includes wheat grass, spirulina and blue-green algae. These microalgae are known to help increase the amount of Bifidus and Lactobacillus in the digestive tract.
Green food sources contain high amount of nutrients, minerals and vitamins that stimulates the immune system and eliminates toxins. Miso Soup is not only nutritious; it also helps in neutralizing pollution. It prevents the effect of carcinogen in our body. Miso has been a part of the Japanese traditional medicine for years to regulate digestion.
Dark chocolate with at least 35% of cocoa has good bacteria forms too. Keep in mind though that it is important to be aware of its sugar content, so consumption should be moderated. Pickled vegetables including cucumber and radish are great sources of probiotic. Tempeh is fermented grain made from soy beans. It is rich with good bacteria, and is widely used as substitute for meat.
This top probiotics food contains friendly bacteria that will improve your digestive system. With the help of these bacteria, the process of moving bowels will become more stabilized. You don’t need laxative or other medicines that can be harmful to your health just to get help in regulating your bowel movement. All you need to do is to eat this healthy food.