The appearance of stretch marks can be lightened and eliminated over time. The marks usually occur in areas on your body where more fat is being stored. These scars occur in the mid layer of the skin called the dermis. This layer supports the skin’s epidermis and helps provide the skin with essential nutrients to keep its elasticity and suppleness. Here are the top natural remedies to remove stretch marks.
Exercise
While prevention is always better than cure, exercise could help you adjust your body and your skin’s elasticity to avoid formation of stretch marks to occur once the baby has come out. But you should ask your doctor before doing any particular exercise. It is best that you start exercising after giving birth as soon as you are allowed by your doctor. This will help minimize if not eliminate the stretch marks to appear.
Aloe Vera
Aloe Vera contains many properties that are beneficial to the skin. It also possesses properties that can soothe and heals any skin problems including stretch marks. All you need to do is apply the fresh liquid gel of the Aloe Vera and break it down on your skin, rub it on the affected areas. Let it stand for several minutes and rinse off with water. Try mixing about ¼ cup of fresh Aloe Vera liquid gel with 10 capsules of Vitamin E and 5 capsules of Vitamin A. Apply the mixture on the affected areas until the mixture is fully absorbed. Do this every day.
Healthy Foods
Increase your intake of foods that are loaded with protein, vitamins C and vitamin E. These foods are known to help in the cell regeneration and help repair damaged cells in your skin. In addition to these foods, foods which are rich in Zinc like seeds and nuts help prevent formation of stretch marks. Likewise, foods rich in Vitamin K help in healing stretch marks faster.
Rub Potato Juice
It is said that the vitamins and minerals that potato juice contains actually help stimulate the development and regeneration of your skin cells. Slice potatoes and rub them onto the affected areas for several minutes. Wait until it dries before rinsing off with water.
Lavender Oil
The most popular remedy for stretch marks and most recommended is the lavender oil. Apply lavender oil on the problem areas three times daily. This helps promote the skin cell regeneration and help lighten the stretch marks until they are gone.
Castor Oil
While castor oil is known to help with many skin issues such as age spots, fine lines, formation of wrinkles and pimples, it could also help lighten up the occurrence of stretch marks. Apply castor oil on the afflicted areas and gently massage the oil in circular motions for at least 15 minutes. Using a thin piece of cloth, cover the area and put some heat using water bags or hot patches over the area for about thirty minutes. Do this every day for one month.
Aromatic Oils
Aromatic oils can help promote the faster disappearance of stretch marks and skin toning. They work best when combined with lavender.
Lemon Juice
Lemon juice provides many benefits to the skin, which includes lightening of scars, acne marks and stretch marks. Gently rub the fresh lemon juice on the problem area in circular motion and let stand for twelve minutes. Rinse using warm water. You can also combine lemon juice with cucumber juice and follow the same steps.
Cocoa Butter
This is best applied on the belly during pregnancy. The first applications will firm and tone up as it hydrates your skin.
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